Classroom exercises are important for student memory. The area of the brain involved is the hippocampus. It keeps information.
Students need to move around. Therefore, there is a reason to use a daily exercise routine. As the gym or playground is not always workable or practical to use, short classroom exercises are valuable. Studies show a correlation between a student’s heart and lung activity and academic success. The success relates to the core subjects of language and math. Cardio activities improve concentration and memory.
Classroom exercises are simple and quick. It takes less than 10 minutes to do. There are several exercises to choose.
- Tricep dips using a step, chair, or desk.
- Arm stretching while sitting or standing.
- Chair squats.
- Shoulder shrugs.
- Leg raises – standing or sitting.
- Pushups – inclined o from the floor.
- Stair step using a chair o regular stairs.
- Curls with a water bottle.
- Run in place.
- Walk around the room.
Exercise regenerates the mind and body. There are a variety of more classroom exercises that are healthy for students. It benefits students to do moderate exercise. It generates more oxygen into the lungs and benefits the heart. They breathe harder than normal, move fairly quickly, and find it a little difficult to talk during the activities.
Recent studies show exercise helps to create new neurons in the brain’s memory. New cells aid in thinking and remembering.
Benefits to Students
Students benefit from any physical activity in school. However, it should increase the breathing and heart rate to be effective.
- Concentration and focus from the exercise helps students stay on task.
- Regular physical activity helps student attendance because of the building of the immune system.
- Physically active students get better grades.
- Regular physical activity builds a better body.
- Activity reduces the risk of anxiety and depression.
- Students have better social and problem-solving skills by working in a group.
- It is fun for students to get a break from daily tasks.
Classroom Exercise Caution
It’s best to make sure students do not have health problems or conditions that restrict a particular physical activity. Also, make sure there is enough space for students to move about for a particular exercise. Students benefit from movement in the classroom.
