Academic stress is something all students experience. This is quite common. Many students feel nervous and get anxious as test days approach or assignments are due. In fact, some student’s fears are so strong that it interferes with their ability to do well on tests and assignments. Some symptoms are so intense students experience nausea and sweating.
Along with physical features of academic stress, students have mental stress. They believe they will perform poorly on an exam or get a failing grade on an assignment. Therefore, as they believe in a poor performance, it is likely to occur. Thus, a cycle occurs in fear, stress and poor performance.
As pressure is placed on students to achieve both in and out of school, anxiety is a significant factor. At times, they put pressure on themselves to compete with others and perform well.
Academic Stress Minimized
In order to minimize the stress, preparation needs planned.
• Make sure students prepare properly. Know the material so there is a level of comfort. Make sure the students focus on the questions of the assignment or on the test.
• Stay positive. Accept that mistakes are a part of life. Keep them in perspective. Mistakes are opportunities to learn.
• Get sleep the night before and eat breakfast beforehand. Skipping breakfast causes low blood sugar and lack of concentration.
• Emphasize that perfection is not required.
• Prioritize assignments. Sort them into what must be done now and what can be finished later.
• Keep track of assignments and test scores. The more information students and parents have on the progress helps do away with the stress factor.
Many students feel pressure to do well. So, begin with talking with students to find the root of the academic stress. As a result, teachers and parents will determine the strategy that fits to alleviate academic stress. Students must learn to cope with today’s pressure to have a positive learning experience.
