Brain nutrition is important because it impacts learning and memory. A student’s focus becomes difficult with hunger pains and poor nutrition. A poor diet also causes depression.
Proponents of children’s health continue to study students’ nutrition. Improved nutrition potentially influences students’ learning and behavior. Additionally, it increases stress in the learning process.
Studies indicts what students eat affects their mental capacity. This means they can’t make rational decisions. By eating healthy, children participate in the learning process and tend to attend school on a regular basis.
Healthy Diets
A nutritional diet that provides students with the capacity to learn includes foods with low processed sugar and plenty of nutrition.
• To control emotions, students need protein, unsaturated fats, complex carbs and sugar from fruit, grains and vegetables.
• Also, students need complex carbs such as beas beans, whole grains and vegetables. A lack of complex carbs cause low blood sugar. This affects the retention of learned content.
• Furthermore, a lack of protein causes a reduction in reaction time, thinking, and the working memory.
• Lastly, vitamin A, B, C and E are important for vision and cell generation.
According to Sibylle Kranz, “Having children who are well-fed and not hungry makes a difference in their individual performance, and also how much they are contributing to or disrupting the classroom situation.”
Today, students’ nutrition is under attack by a deregulatory government agenda. The American Heart Association states “stay the course”. Serve healthy food. “When it comes to our children’s health, there should be no ‘flexibility.’ Failing to meet the science-based sodium standards for school meals adopted by USDA will put kid’s health in jeopardy.”
Parents and teachers set the example for students. As eating right is modeled, children mimic what the see at home and at school. Provide a solid foundation of healthy eating. Thus, a foundation for academic progress follows.
